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CrossFit Gyms And CrossFit Training Programs: Is This New CrossFit Community For You? Plus: Should A CrossFit Bro Date A CrossFit Chick? - Episode 11 (Health Humor Life Podcast)

1/24/2017

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Jake Oulette at Crossfit Rising Tide Saco, ME
All About CrossFit, the community of CrossFit And why or why not CrossFit whether would be a good fit for your fitness!

Crossfitter and “Personality”, Jake Oulette joins Health Humor Life as we delve into the world of crossfit, crossfit gyms, crossfit training programs and the crossfit community.

Matt states a blurb from his research on crossfit as Jake and matt delve into how they met and the 35 year old male “little girl” former mutual friend that...

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Health Humor Life Uncensored Podcast: Quickest Way To Lose Weight Fast and Keep it off - Motivation, Strategies,  Real Life Stories, and Struggles.  - Episode 1

11/14/2016

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Tyler opens the podcast with a monologue discussing a day in his life involving cat puke, dry vomiting, and finally falling into the shit and puke.

​The intro music finally plays as Matt begins by calling Tyler out on once again going off his diet with donuts...
Matt and Tyler then kickoff the Health Humor Life podcast by talking about losing more than 70lbs+ of FAT in less than 4 Months. Diving into personal struggles with Weight Loss & How they Maintained it. Label reading, decoded. Common misconceptions are debunked as they discuss their personal stories on how to developed healthy habits, and lose weight fast and efficiently.
"How do I lose Weight? How do I lose Weight FAST? How can I keep this weight OFF?" These are the questions we find ourselves asking when searching for advice on our weight loss journey. Matt & Tyler cover in detail their personal success and struggles with weight loss while being completely open and uncensored. Everything is discussed including their influences, motivation, healthy eating, what worked for them and what didn't work AT ALL.

We all have daily habits and routines that shape our future. What kind of routines are healthy and sustainable that will have a positive impact on your life? Matt goes into detail on  how important it is to develop a sustainable workout and eating plan that you can be consistent with until it becomes second nature.

What you eat is everything. Food will ALWAYS have a positive or a negative impact on your body and your overall Health. The food that you intake will determine if you lose weight fast, a normal pace, or lose any weight at all. Matt and Tyler dive into the importance of label reading, eating proteins and fibers carbs and more CRUCIAL information that will accelerate YOUR weight loss and lead you to a better Life.


Next episode we discuss improving your finances with smart financial decisions. Oh yeah... and how we met some rad chicks at walmart. - Follow us on facebook and subscribe on itunes and stitcher!

www.healthhumorlife.com


​
ps. Here's Matt's before and after weight loss photo.
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The net carb formula - Matts recommendation for simplicity: Stay Under 10-15 grams per SERVING. Be sure to look at the total carbohydrate, subtract fiber, and the result is the sugar/starch left over which is what affects blood sugar and fat storage. 

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Interval Implosion - Free home Bodyweight workout routine: a home cardio fat burning workout for beginners without equipment

1/27/2015

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Life can be crazy! 
​
We all have our reasons for being stuck at home!  However, that doesn't mean we can't workout right? 



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High Intensity Interval Training For Fast Workouts And Fast Burning Fat !

11/12/2013

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PictureInterval Training on the Track.
         High intensity interval training, also known as HIIT training, is a newly popular form of cardiovascular exercise that combines alternating periods of intense effort with periods of moderate to low effort. 

When performing HIIT training, the goal of the participant is to perform at maximal effort for a set amount of time and then rest for a set amount of time usually until your heart rate recovers. 

The reason HIIT training works so well for losing fat is because HIIT training not only burns fat during the workout, but unlike steady state cardio exercise, HIIT training burns fat for up to 48 hours following the workout! This is commonly referred to as "the afterburn effect" .


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    Health Humor Life: Holistic Health. Spirituality. Paranormal. Entertainment

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    Matt Michael is a 5D Intuitive Spiritual Teacher & Ascension Guide - Lyran Starseed / Twin Flame - Reiki Master - Holistic Health & Weight Loss Coaching Professional - Comedy, Parody, & Spiritual Musician - Dog Dad - Star Wars/Trek/Superhero Nerd

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  • Home
  • Free
    • Join Our Free Facebook Group "Souls Ascending To 5D Heaven On Earth"
    • Join The Email List >
      • Free Natural Healing Ebook
      • Nutrition For Fat Loss ebook & Video Course
    • Information For New Earth Transformation >
      • (No Affiliation Or Compensation From These Sources) >
        • 5D Full Disclosure
        • Plant Medicines >
          • The Reality Of Truth On YouTube (Divine Medicine)
          • From Shock To Awe Documentary (Veterans With PTSD)
          • The Secrets Of Herbal Medicine (Youtube)
        • Vaccines >
          • Vaccine Nation Documentary On Youtube (2008)
          • The Truth About Vaccines Documentary
          • Vaxxed Documentary: (Vaccine Safety Initiative)
      • Cancer: Alternative Solutions >
        • The Truth About Cancer (Documentary & Website)
      • Secret Space Program >
        • Above Majestic Documentary (Trailer -Available On Most Digital Platforms)
  • Podcast And Blog
    • Or Choose Your Listening Service & Click Subscribe. >
      • Itunes
      • Libsyn
      • Stitcher
      • Google Play
      • Player FM
      • iHeart Radio
      • Spotify
      • Castbox
  • Video Channels
    • YouTube Channel
  • Social
    • Join Our Free Facebook Group "Souls Ascending To 5D Heaven On Earth
    • Facebook
    • Twitter
    • Instagram
    • Soundcloud
  • Misc
    • Contact Support & Topic Requests
    • Share Your Success Story
    • Leave A Review
    • About Matt Michael
    • Speaking And Workshops
    • Legal Disclaimer Privacy Policy Terms and conditions
  • Music
    • Mattatron Michaels Music (Also On Spotify, Apple Music, etc.)