Also - Best Diet To Lose Weight And Best Workout To Lose Weight + Easy Tips To Achieve Your Health Goals In The New Year.

​Matt and Tyler open the podcast by discussing Their Christmas experience with the family and the dog almost losing his virginity in the living room. Tyler describes the Dunkin Donuts drive through "pay it forward" movement. Matt discusses The #1 thing to look out for in order to lose weight successfully and achieve your new years resolution goal. The pair take viewer questions from emails and Matt discusses how fruit smoothies played a role in one client gaining weight. Matt describes a fast way to lose weight by making dietary changes. Matt describes the best workouts to lose weight and...
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LEARN HOW TO SET GOALS, USE SMART GOALS, ACHIEVE YOUR GOALS, AND TAKE PROPER IMPERFECT IMMEDIATE ACTION.

FREE Weight Loss and Health eBook on HealthHumorLife.com  - Send Questions and comment  to healthhumorlife@gmail.com  (We will be doing a Q and A Soon)

Tyler and Matt record separately on this day as the Podcast begins with Tyler getting immediately interrupted by a local Amtrak Train. Tyler discusses goal setting, how to set goals, and goal setting theory. He describes to the audience how putting a photo of a half naked man on your wall will help you with your life goals. He goes into journaling for goals. (And No not live online journal or live journal or whatever it was called back in the day) He discusses his personal story of long term and daily goal setting when he was on his path to successfully losing 90 pounds. Tyler states that his own personal journaling is what really helped and stated he would post a sample Journal from his journey on HealthHumorLife.com.

Matt takes over half way through and discusses his two cents on goal setting, taking action (immediately and imperfectly) , his dog getting fixed, an update on his break up, and how to take action instead of sitting at home playing with yourself. He describes how goal setting comes with having a positive mindset and describes ways to think positively and attract positive outcomes to yourself. He discusses SMART goals in detail and why they are important for success in your own personal goal setting and life goals. Matt discusses topics such as...