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Interval Implosion - Free home Bodyweight workout routine: a home cardio fat burning workout for beginners without equipment

1/27/2015

Comments

 
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Life can be crazy! 
​
We all have our reasons for being stuck at home!  However, that doesn't mean we can't workout right? 


​Sometimes, given certain circumstances, you just cannot make it to the gym.

​ You may be taking care of kids, snowed in (like I am right now), or simply do not have enough time to travel to the nearest gym. 

No matter what the reasoning, this fat burning workout removes the gym and lack of equipment factor. This is a free cardiovascular, body-weight workout which can be performed at home without equipment.(video demonstrations also available)

It is performed... 
...in the style of high intensity interval training but catered to beginners. If you are more advanced with exercise, there's a version catered to you as well! 

The interval implosion fat burning workout for beginners is listed below for your convenience! Videos for this cardio workout are found on the "free stuff" page. The workout can be performed without equipment in any location you desire. No excuses necessary! 

So if you're snowed in like me...
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Have to take care of the kids....
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image credit: Flickr_theresa martell
or just don't want to leave the house...
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image credit: flickr_david george
You don't have to! 

Burn fat right at home with this challenging and rewarding workout routine. Enjoy!


Interval Implosion (beginner)
Bodyweight Cardio Workout

This workout is designed for a short, but intense high intensity interval training workout. This is a perfect In-home cardio workout for shedding fat without any equipment!

Instructions: Perform each exercise once and then repeat for 2-4 rounds or a total of 20-30 minutes.

Warm Up


  1. Jumping Jacks (modified) 20 Reps Start slow and pace yourself.

  2. Step Ups (On Stairs, or furniture) 20 Reps

  3. OR Walk Outs

Repeat x 1-2 Rounds

(60 seconds rest)



Workout (Rest Only When Indicated)

Round 1

Push Ups (on Knees) 8-12 (Stop at 8 if you reach muscle failure.)

Walking Lunges 10 Each Leg

Knees To Chest 15 each side

Plank 30-60 secs Hold

Repeat 1-2 Rounds

(60 seconds rest)



Round 2

Butt Kicks 30-60 secs (alternating)

Bodyweight shuffle 30-60 secs

Reverse Crunch 10-15 reps

Walking High Knees 10 reps

Repeat 1-2 Rounds

(60 seconds rest)



Cool Down: Stretch and/or foam roll tight muscles.


***As of 2017, A brand new program called "Bar Brothers, The System" has been released and has received tremendous feedback! If you want to check out another high quality bodyweight workout, you can read the review here:***
http://www.manvsweight.com/bar-brothers-review
 




For more free workouts like this + nutrition tips and more click here.

Need An Online Health, Fitness, And Nutrition Program customized To Your specific Needs? Visit http://www.fitnutritcommit.com
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  • Home
  • Free
    • Join Our Free Facebook Group "Souls Ascending To 5D Heaven On Earth"
    • Join The Email List >
      • Free Natural Healing Ebook
      • Nutrition For Fat Loss ebook & Video Course
    • Information For New Earth Transformation >
      • (No Affiliation Or Compensation From These Sources) >
        • 5D Full Disclosure
        • Plant Medicines >
          • The Reality Of Truth On YouTube (Divine Medicine)
          • From Shock To Awe Documentary (Veterans With PTSD)
          • The Secrets Of Herbal Medicine (Youtube)
        • Vaccines >
          • Vaccine Nation Documentary On Youtube (2008)
          • The Truth About Vaccines Documentary
          • Vaxxed Documentary: (Vaccine Safety Initiative)
      • Cancer: Alternative Solutions >
        • The Truth About Cancer (Documentary & Website)
      • Secret Space Program >
        • Above Majestic Documentary (Trailer -Available On Most Digital Platforms)
  • Podcast And Blog
    • Or Choose Your Listening Service & Click Subscribe. >
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    • Join Our Free Facebook Group "Souls Ascending To 5D Heaven On Earth
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    • Leave A Review
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    • Legal Disclaimer Privacy Policy Terms and conditions
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