Sometimes, given certain circumstances, you just cannot make it to the gym. You may be taking care of kids, snowed in (like I am right now), or simply do not have enough time to travel to the nearest gym. No matter what the reasoning, this fat burning workout removes the gym and lack of equipment factor. This is a free cardiovascular, body-weight workout which can be performed at home without equipment.(video demonstrations also available) It is performed... ...in the style of high intensity interval training but catered to beginners. If you are more advanced with exercise, there's a version catered to you as well! The interval implosion fat burning workout for beginners is listed below for your convenience! Videos for this cardio workout are found on the "free stuff" page. The workout can be performed without equipment in any location you desire. No excuses necessary! So if you're snowed in like me...  Have to take care of the kids....  image credit: Flickr_theresa martell or just don't want to leave the house...  image credit: flickr_david george You don't have to! Burn fat right at home with this challenging and rewarding workout routine. Enjoy! Interval Implosion (beginner)
Bodyweight Cardio Workout This workout is designed for a short, but intense high intensity interval training workout. This is a perfect In-home cardio workout for shedding fat without any equipment! Instructions: Perform each exercise once and then repeat for 2-4 rounds or a total of 20-30 minutes. Warm Up
(60 seconds rest) Workout (Rest Only When Indicated) Round 1 Push Ups (on Knees) 8-12 (Stop at 8 if you reach muscle failure.) Walking Lunges 10 Each Leg Knees To Chest 15 each side Plank 30-60 secs Hold Repeat 1-2 Rounds (60 seconds rest) Round 2 Butt Kicks 30-60 secs (alternating) Bodyweight shuffle 30-60 secs Reverse Crunch 10-15 reps Walking High Knees 10 reps Repeat 1-2 Rounds (60 seconds rest) Cool Down: Stretch and/or foam roll tight muscles. ***As of 2017, A brand new program called "Bar Brothers, The System" has been released and has received tremendous feedback! If you want to check out another high quality bodyweight workout, you can read the review here:*** http://www.manvsweight.com/bar-brothers-review For more free workouts like this + nutrition tips and more click here. Need An Online Health, Fitness, And Nutrition Program customized To Your specific Needs? Visit http://www.fitnutritcommit.com |
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