Healthy Thanksgiving Day Recipes - Cauliflower Mash + Pumpkin Pie

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Two Turkey Tenderloins 

• 1/2 Stick of Butter (grass fed all natural butter)
• 1/4 Cup of Olive Oil
• Coat tenderloins with garlic powder and salt/pepper and Italian seasoning
• Cook on medium to medium high heat in a saute pan with the butter and oil on stove top for 2 minutes per side
• Set oven to 350 degrees
• Pour Olive oil and butter on top and

     cook for 30 minutes in a aluminum foil  

     wrapped oven safe dish or pan          

     (or until finished to 165F)

Cauliflower mash   (2 bags cauliflower)

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• Two bags frozen cauliflower tossed in 1/4 cup olive oil, 1 T ground sea salt, 1 T black pepper,  roast on cookie sheet for 40 min at 350, watch so it does not go past golden brown but make sure it's tender.
  
• Place in blender or food processor 
• Add 1/4 cup heavy cream,
  
• Add 1/4 cup sour cream,
• Add One tablespoon garlic powder,
• Add  3/4 of a cup Parmesan cheese,
• Add 1/2 stick of melted butter (grass fed all natural butter)  (Makes 4 servings)

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Veggies

• Mix together Green beans, onions, and green peppers
• Saute in Pan on Medium heat for 10 to 15 minutes (or until preferred  preference)
• Add a little bit of olive oil and butter (again, your preference)

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Gravy

• Boil Chicken Broth
• Whisk even parts water and coconut flour (3 net carbs per 2 tbsp) together and after chicken broth is boiling whisk and simmer until desired thickness

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Mini pumpkin pies
*We are looking to improve this recipe. E-mail us to suggest some ideas!*

Filling

• Whip/blend 1 pint of heavy cream
• Add in 1/2 cup of erythritol (4 carbs per tsp)
• Fold 1 cup of canned room temperature pumpkin in
• Add in 1 teaspoon of pumpkin pie seasoning

Crust

• Food process or blend 1 cup of coconut flour , 1/2 cup of shaved coconut and 1/4 cup erythritol
• Slowly add 3/4 stick of melted butter while blending/food processing
• Press very firmly 1/8 cup of crust batter per muffin cup into the cupcake liners 
• Bake at 350 degrees for 15 minutes or until golden brown.
• Freeze for 10 minutes.
• Put a level amount of filling in each cup and place in freezer for 30 minutes. Maintain in fridge
  

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Watch Lazy Lou's Menu Minute on TFG T.V.!

          This episode includes all of the healthy low carb thanksgiving recipes! Plus, and awkward dinner party where the TFG Crew is allowed to call out or insult anyone for any topic they so choose! 


Will the crew be torn apart or flourish for future episodes???

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