welcome to the best health and fitness
resource page
on the web!
(Updated weekly)
About The Resource PageMy goal is to make this the greatest health resource page on the web! I thought it would be a huge help to create a page which you can always return to for frequently updated health, fitness, nutrition, and wellness information and programs!
I will update the page whenever I come across new information, websites, free fitness programs, tools, and useful products for your convenience. I recommend bookmarking the page for your reference! If there are any resources you wish to see added, send me a tweet at @thatfitness_guy! I'd love to hear from you! (Don't forget the underscore!) : Thank you and enjoy! |
Disclosure
Occasionally, affiliate links are inserted to some fantastic products that I recommend! If you click on an affiliate link and make a purchase, thatfitnessguy.com earns a small commission and it helps greatly to support the website. There is no increase in cost to you at all! That Fitness Guy only recommends high quality products which will serve you in a positive manner. Quality will not be sacrificed for quantity. We only want to provide you with the best resources available to help you invest in yourself. Revenue earned through links help to keep us running and bringing you quality education and entertainment. We appreciate your support! |
My Most Recommended Health And Fitness Resources
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Free Exercise DatabaseBodybuilding.com has perhaps the best resource on the web for free fitness programs and learning exercises. Simply type in the exercise you wish to learn and it will show you form, technique, muscles worked, and much more. You can also search exercises by muscle! This database is packed with both photos and videos to help insure your performing exercises safe and correctly!
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Free ebooks - My Top 10 fat loss and health tools + fat vaporizing home workoutsThese are my free gifts I give away to every person who visits That Fitness Guy. Think of it as a token of appreciation for supporting the website! : ) These ebooks include a myriad of invaluable health tips, nutrition information, and workouts! For more information on the contents of each ebook, click the link!
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Free video e-courseThis is a free presentation I put together with the purpose of informing people on significant health and nutrition information. Click the title to learn more about what you can learn from this helpful course!
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Health Hackers PodcastA weekly health podcast designed for an easy listen on your ride to work! Learn all the latest health, wellness, fat loss information to benefit your health while being entertained at the same time!
The podcast will also cover a wide range of other topics you won't hear about anywhere else! Listen on stitcher, itunes, podomatic, or on thatfitnessguy.com. It's absolutely free! Click for more info! |
Workout resources
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Fat Vaporizing home workoutsFat Vaporizing Home workouts includes 4 basic home workouts for beginners to advanced with no exercise equipment required for performance.
Each workout only takes between 15 and 30 minutes of your day! 4 exercises videos are also included! Oh yes, I forgot a very important point... It's free! |
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Turbulence training (HIIT - High Intensity Interval Training)Shed fat faster by combining strength and interval training for more efficient and effective workouts! Turbulence training intervals achieve more than traditional cardio in a fraction of the time.
It also skyrockets metabolism! Turbulence Strength training uses low repetition sets to aid in fat loss as opposed to "outdated" high repetition sets therefore helping to better protect lean muscle mass. TT is recommended for beginner to Advanced level users who may be strapped for time, but want to build muscle or lose fat using short but intense workout routines. Click for more information on these fat shedding workouts! The Venus Factor (workouts for women catered to achieving a females "optimal shape.") |
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"The venus factor is a popular fitness program for females aimed at reaching a woman's "optimal shape".
"The venus index" is really a ratio of shoulders, waist, and hips. The workouts are aimed at reaching what's considered a woman's "optimal shape" helping to achieve a slim and trim waistline. Therefore, theres a good amount of shoulder and butt work, but it's balanced. Many women have reported positive feedback with this workout program. There is even a community of women looking to get fit who have posted a series of podcasts about "The Venus Factor" on itunes. The venus factor is recommended for beginner to advanced level women seeking a program specifically catered to helping them achieve the optimal female shape. Read this article to find out if the Venus factor can help you achieve your optimal shape! |
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No Nonsense muscle building (the Best muscle building program on the web)
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Nutrition resources
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Fantastic Healthy food and meal ideas (Article)Not sure how to eat healthy properly? This article from "Authority Nutrition" goes through the steps on helping you do just that. It is one of the most informative articles I've encountered and I recommend taking a look!
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101 toxic ingredients in our food They never told you aboutBased on 14 years of research, this manuscript will assist you in discovering 101 of the most toxic ingredients that are destroying your health, stopping fat loss, and the 4 step solution that will instantly transform your diet, boost energy levels, and lose more stubborn fat.
This Book Will Assist You To Eliminate Your Risk of Heart Disease, KILL Cancer Cells, Destroy Diabetes, Fight Alzheimer’s and Prevent Arthritis. I found this book to be the best resource for identifying potentially harmful ingredients. The most important diet advice you could ever receive is to "Eat Real Food." Real food do not include this harmful ingredients. Read about some of these ingredients in this article titled "3 ingredients you must avoid to fight cancer, stop heart disease, and burn fat. |
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Eat, Stop, Eat - Intermittent fasting"IMPROVE HEALTH, LOSE FAT, OR BUILD MUSCLE WITHOUT MAINTAINING A SPECIFIC "DIET" "Eat, Stop, Eat" uses a method of periodic fasting allowing you to eat any foods you want without guilt and while still getting fit.
Intermittent fasting is one of "That Fitness Guy's" favorite protocols as it has helped Matt break plateaus and achieve the leanest physique of his life! Not only does intermittent fasting help with positive physical changes, but it has been shown to have tremendous health benefits as well. There are many different protocols for intermittent fasting. Eat, Stop Eat provides the most popular and arguably the easiest method to follow and get great results. Eat, stop, eat is recommended for anyone with a desire to improve health and get results while still eating foods they love on the daily basis. For more information on intermittent fasting, click here. |
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Carb nite - timing your favorite carbs for maximum fat loss.Carb nite is an "easy to follow" nutrition plan which helps you lose fat while still incorporating your favorite high carb foods like pizza, pastries, and ice cream.
Carb Nite includes meal plans, recipes, and a grocery list! It is also one of my favorite books Explaining the science behind how the body both stores and burns fat. Carb Nite is recommended for anyone in the Beginner to advanced level looking for a simple plan to lose fat or maintain a healthy weight. Find out how it works here. Carb Back-Loading - timing your favorite carbs for maximum muscle gain |
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The most cutting edge muscle building program available showing you how to eat the foods you love and love the way you look! This is DH Keifer's second book. It builds upon carb nite and creates a more ideal environment for muscle building. (as well as an alternative method for fat loss) This is one of my favorite books I've ever come across! However, I'd recommend it only for advanced lifters who have been working out for a while.
This program allows you to incorporate foods like cake, cookies, pasta, pie and everything in between and still build muscle while staying lean!" CBL uses thoroughly researched science to debunk many of the current nutrition myths. It will teach you precise timing for specific types of foods in order to maximize results. CBL is recommended for anyone with previous knowledge of fitness looking to either gain muscle while staying lean or lose fat while still consuming the foods you enjoy through nutrient timing. Learn about the effect of proper nutrient timing here. |
Recipes
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Complete paleo recipe guide to healthy eating"IMPROVE HEALTH, LOSE FAT, AND AVOID DISEASE BY LEARNING TO CONSUME ONLY ALL NATURAL FOODS"
Includes Quick start guide, recipes for all meals, snacks, and desserts! Switching to a paleo lifestyle may help you lose fat, slow down the aging process, improve digestion, increase energy, improve immune system response, heal disease, reduce inflammation, and enhance cognitive function. This guide is recommended for anyone looking to improve all aspects of health by sticking to all natural foods and avoiding foods containing unnatural chemical ingredients. |
Documentary films
(Click For More Info)
The Skinny On Obesity (YouTube)
Carb Loaded: A Culture Dying To Eat
The Perfect Human Diet
GMO OMG
Cereal Killers
The Truth About Cancer
The Skinny On Obesity (YouTube)
Carb Loaded: A Culture Dying To Eat
The Perfect Human Diet
GMO OMG
Cereal Killers
The Truth About Cancer
fitness Calculators
Calculate Your Ideal Nutrient Intake For Weight Loss Or Maintenance
Basal Metabolic Rate Calculator
Estimated Calorie Intake Calculator
Basal Metabolic Rate Calculator
Estimated Calorie Intake Calculator
lots more Coming soon!
Muscle building supplements
fat loss supplements
more free workout programs
free meal plans
food addiction guide
fat loss supplements
more free workout programs
free meal plans
food addiction guide
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FREE Health and Fitness Tips!
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Free Fitness Programs
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