CrossFit Gyms And CrossFit Training Programs: Is This New CrossFit Community For You? Plus: Should A CrossFit Bro Date A CrossFit Chick? - Episode 11 (Health Humor Life Podcast)
...brought them together.
Cross fit is a lifestyle in which you are prioritizing health and fitness goals. Founded by Greg glassman over several decades, it is a fitness regimen. It is stated that he is the first person in history to define fitness in a meaningful, measurable way. He then created a program designed to improve fitness and health.
Cross fit is varied functional movements performed at a high intensity. These functional movements reflect aspects of gymnastics, weight lifting, running rowing and others. The goal is to move the largest loads, the longest distances creating an ideal condition to to maximize the amount of work done in the shortest time. Cross fit claims that By using these varied functional movements with varied intensities, it leads to dramatic gains in fitness.
Matt asks the questions about cross fit as Jake discusses topics including:
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